I’ve wanted to do this for a while, and finally it’s happened---I got to videotape parts of my workout today, (actually, Sam taped it), so I can study my form. Here they are:

Today’s Food

breakfast

1. •coffee
   

2. •protein shake
   

3. •kashi
   

snack

1. •Omelette (bacon, cheese, mushroom)
   

lunch

1. •Big steak, vegetables
   

snack

1. •cheese and crackers
   

dinner

1. •endive salad